Do You or Someone You Know Experience Anxiety, Bouts of Depression, Emotional Pain or Lack of Enthusiasm for Life?

If you answered YES to any of the above questions, you are in the right place at the right time. Thank you for taking action and visiting this site. Here you will discover the TOTAL MENTAL HEALTH program from health pioneer, Udo Erasmus. This course will relieve your most pressing mental and emotional issues, allowing you to enjoy the positive life experience that you are meant to have.




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Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

Your TOTAL MENTAL HEALTH Online Training Course Includes 30 powerful lessons...


✔ How to Handle Stress

Stress is inevitable, but how you handle it is up to you and will determine its impact on your mental and emotional well-being.


✔ Self Acceptance and Being

If you can’t accept yourself and be who you are you will forever live in conflict.


✔ Healing Addictions

Everyone has addictions, some are healthy and some destructive. Be aware of them and change the ones that are not supporting you.


✔ Dealing with Trauma

Trauma is linked with most mental and emotional health issues but there are ways to heal it and deal with it.


✔ Re-Train Your Brain with "Scrambling"

“Scrambling” is an effective way to reprogram your brain and open up new ways of being to get yourself out of downward spirals.


✔ Pain as a Gift

Pain is powerful and can be a great gift if you perceive it as such and handle it in a certain way.


✔ Attracting Good Things and Abundance

Life is rich with resources to support you living a happy and content life. Learn how to attract prosperity, wealth and abundance.


✔ Power is Within You

Deep in you is a source of power that can not be shaken by anything. You must learn to experience it.


✔ How to Have Peace

Peace is everywhere and can be had by anyone if you do this one thing.



A digital copy of my BRAND NEW book, TOTAL SEXY HEALTH, plus the TOTAL SEXY HEALTH affirmation sheet

And so much more...

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What Leaders Are Saying

"One of the most recognized experts, probably the most recognized expert around the world, is Udo Erasmus... he created a very specific product that is recommended by people all over the world, why most people see it as the elite product."

Tony Robbins
Motivational Speaker

"Udo does a masterful job of laying out and describing that indescribable foundation of healthy, peace and harmony. He brings it palpably to life for you, and he also knows how to speak from that all-encompassing state of being."

Raymond Aaron
New York Times Best-Selling Author

"Udo has what seems like infinite knowledge and wisdom combined with a warmth and compassion that allows you to really feel and understand what he is sharing. He is the undisputed champ when it comes to fats and oils and that is just scratching the surface of what he has to offer. I hope people take advantage of this incredible resource that is the Udo."

Jason Madden
Program Advisor, Institute Of Holistic Nutrition

"Udo has been a pioneer in the health industry for decades, he has unlocked & unleashed to the masses the great benefits of seed oil by making an alchemic combination that is both palatable & powerful - his profound positivity & insight has inspired all of us on the SpartanUP! Podcast & 'oiled' the wheels of many of our racers!"

Sefra the Seedhuntress
Spartan Up Podcast Co-host

"Dr. Udo is one of those unique souls who speaks from tremendous knowledge and listens with so much wisdom that you simply cannot help but be changed. His presence in my life brought me a sense of grounding and peace that I will never forget. "

Otilia Kiss
Business Results Trainer, Tony Robbins Research International Inc.



Powered by KAJABI learning platform, a proven technology that has delivered courses to hundreds of thousands of people. You can engage with the videos and PDF content and get the results you desire.


Accessible on all devices, 24/7/365 – for use at home or on the go. Includes desktop, tablet and mobile device. Mac, PC, iOS and Android.


Get immediate access! Your secure membership access to the program will be generated and provided to you ASAP so you can start your online video courses right away!







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TOTAL SEXY HEALTH affirmation sheet


*FREE* (VALUE $19)





*FREE* (VALUE: Priceless)

Frequently Asked Questions

  • QUESTION: What is Udo’s Total Health courses?
  • ANSWER: They are the definitive courses in the health and wellness industry presented by a pioneer of health and wellness industry with over 39+ years of experience. Tested and proven from over 6,000 trainings in 40+ countries and Millions of lives transformed


  • QUESTION: What will Udo’s TOTAL MENTAL HEALTH do for me?
  • ANSWER: This course will guarantee you will achieve your total, perfect health and wellness. Mentally, emotionally, physically and spiritually. Your deepest longings and issues will finally be resolved so you can experience your best life possible.


  • QUESTION: How long will it take to get access?
  • ANSWER: You will receive access immediately. Your login and access information will be sent to the email address you provide within a few minutes of purchase.


  • QUESTION: How do I access the training system?
  • ANSWER: You can access your courses anytime on any web-enabled desktop, laptop, tablet or mobile device to match your lifestyle.


  • QUESTION: Who is this course for?
  • ANSWER: This course is for you or someone you know if you feel low, depressed and burdened by the world. If you can’t relax, feel anxious and uncomfortable in your own skin. Have a hard time focusing and getting the things done that you feel you need to do. Your emotions are unstable and it’s hard for you to feel good most of the time. You lack enthusiasm for life and don’t have any motivation to move forward.
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How Does It Work?

Secure Membership Site

Get instant access once you sign up to the secure membership platform.

Email Follow Ups

Be guided and supported by a series of emails that will come to your inbox letting you know exactly what you need to do to have success.

Watch Videos at Your Own Pace

Access and watch the videos 24/7/365 and make the most of this life changing course.

Read the PDFs

All video lessons are supported by Digital PDFs that you can read or print off and work from.

Ask Questions

The lessons are set up for you to ask questions and get support from Udo and the team so you can achieve your goals.

60-Day Money Back Guarantee


We are so sure you'll be happy with your purchase that we offer a 60-Day Money Back Guarantee to ensure customer satisfaction. If for any reason you wish to cancel your purchase within 60 days of your payment, we will promptly issue a refund.


TOTAL SEXY HEALTH affirmation sheet


*FREE* (VALUE $19)





*FREE* (VALUE: Priceless)





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