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Register for the Healthy Fats & Nutrition Masterclass and you will receive...
Lifetime access to the Masterclass
Digital copies of Udo’s books, including the exclusive book for this course coming September 2019
This is for…
Parents who cook and shop for the family.
Nutritionists looking to offer their clients the best knowledge possible.
Athletes looking to perform at their highest potential.
Patients suffering acute or chronic disease.
Anyone looking to be their healthiest and happiest version of themselves.
THE MASTERCLASS MODULES
The HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL COURSE helps you make sense of the confusing world of health and nutrition so you can feed your body and being exactly what it needs. Here is what you can expect from the 7 modules and 10+ hours of content:
INTRODUCTION AND OVERVIEW (9 lessons)
You will learn:
How more physical health problems come from damaged oils than any other part of nutrition
What you need to do differently when it comes to oil - and you’ll be glad you did
How the most important aspect of nutrition is ignored by most people
Why you’re not getting enough normal healthy oils
How the food production industry damages and spoils oils
The 15 key categories that are basic to physical health and brain function
How 98% of your atoms in your body are replaced in a year, and how you can use this as an opportunity to give your body an oil change!
HEALTHY FATS AND OIL BASICS (8 lessons)
You will learn:
How both the environment and our common food preparation methods damage omega fatty acids
How to protect and preserve omegas in their natural state to support your health
How modern mass production of oils and the push for longer shelf life has led to treating oils with toxic chemicals
How harmful a single tablespoon of treated oil is to your health
How nature protects sensitive oils - and how we’ve allowed them to turn rancid
How to get all the goodness of oil and avoid all the bad stuff (hint: it’s all about blends!)
How much fat you need in your diet - this is surprisingly controversial
How the right blends of omega 3’s and 6’s protect and retain moisture in the skin
How much oil to consume per day and what time of day to take it for optimum health
How oils should be packaged to avoid plastics leaching into it and causing inflammation
How to store your oils to slow down the spoiling process
Don't miss out on this Masterclass!
Questions? Send an email to [email protected].