In this comprehensive course, Udo Erasmus shares his 30+ years of health and wellness education and experience that has helped to change the lives of millions of people around the world.
Register for Udo’s Healthy Fats & Nutrition Masterclass and receive:
-Lifetime access to this Masterclass so you can work at your own pace
-Digital copies of Udo’s books Fats That Heal, Fats That Kill, The Book On Total Sexy Health and a first draft copy of his upcoming book, Your Body Needs An Oil Change.
This course is for…
Parents who cook and shop for their family
Nutritionists looking to offer their clients the best knowledge possible
Athletes looking to perform at their highest potential
Patients suffering acute or chronic disease
Anyone looking to be their healthiest and happiest version of themselves
The Healthy Fats & Nutrition Masterclass helps you make sense of the confusing world of health and nutrition so you can feed your body and being exactly what it needs.
You will learn:
How more physical health problems come from damaged oils than any other part of nutrition
Why you’re not getting enough healthy oils
How the food production industry damages and spoils oils
You will learn:
How to get all the goodness of oil and avoid all the bad stuff (hint: it’s all about blends!)
How much fat you need in your diet - this is surprisingly controversial
How oils should be packaged to avoid causing inflammation
You will learn:
How cooking and frying foods over eating raw causes a long list of health problems
How problems blamed on saturated fats should actually be blamed on omega-3 deficiency
You will learn:
Why you should take your frying pan and hit yourself over the head with it!
How to tell if your olive oil has been doctored with other oils
Why you can’t pop a couple of fish oil pills and have your essential fatty acid needs met
The role of omega-3s and 6s in pregnancy and how not to become depleted
You will learn:
Why Udo calls omega-3s the fat burning fire-starter
Why most diets out there are just fads
How you can go on a high fat diet and lose weight
Common diets; Atkins, Paleo, Keto, etc. and their pros and cons
Don't miss out on this amazing resource!
If you have a coupon code, please fill out the Coupon Code section and click 'Apply' to access your discount.
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Please contact [email protected] with any questions.